Never Do These Things When Working Out
Want your workout to be as safe and effective as possible? Then be sure that you don’t do the things discussed below. Holding your breath Holding your breath when exercising is a bad idea, especially when it comes to weight...
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Back to School With adidas
Although the 2023 school year has kicked off with a bang, it is never too late to shop new clothing for your growing school aged kids. Personally, my 2nd and 4th graders are growing like weeds and I am always...
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Getting Through the Fall Season with Truvaga
I am so thrilled to be partnering up with Truvaga again for fall. If you missed it, Truvaga is a handheld vagus nerve stimulator that reduces stress. It works quickly with your body to balance your nervous system, creating a...
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My sole mission is to shape and create fit mommies by providing workouts, recipes, and fitness tips.
This blog is for those who are thinking of becoming pregnant, are already pregnant, or have given birth and are looking forward to getting their best bodies ever.
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