My Favorite Plant Based Protein Shake
Since I have been in the fitness industry, finding a GOOD tasting planted based protein shake has been hard to find. There are good flavors out there, but most end up tasting chalky or gross. However, I did find a...
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Yes, They’re Period Undies!
We all need a little beauty for our booties.. especially when it is that time of the month! This is why I choose Proof period underwear ever since I ditched pads and tampons during my period. They have proven themselves...
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LOW CARB CHICKEN ENCHILADA SOUP {KETO FRIENDLY}
If you love chicken enchiladas but are following a keto or low carb diet, I’ve got the perfect alternative for you-this Low Carb Chicken Enchilada Soup! It has all the same delicious Mexican flavors without all the carbs from the...
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My sole mission is to shape and create fit mommies by providing workouts, recipes, and fitness tips.
This blog is for those who are thinking of becoming pregnant, are already pregnant, or have given birth and are looking forward to getting their best bodies ever.
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