Losing the Baby Weight: Mommy & Me Home Workout
When I had my first baby, I realized first hand how hard it was to get anything done.. much less a good workout. My son was crying and crying and wouldn't nap because all he wanted was mommy's attention and...
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21 Day Build-a-BOOty Workout Challenge
Happy October! Halloween is right around the corner so get ready for your best butt yet! Here's a 21 day challenge that is sure to get people noticing! The best part? You can do them straight from your own living room. You can start...
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Lose the Pooch: 5 Exercises to Get Rid of The Mommy Tummy
I often get asked "How can I lose my mommy pooch?" Well, I can certainly tell you that it does not happen overnight, but it IS possible. After my last two pregnancies, I mixed and matched the perfect combo of...
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My sole mission is to shape and create fit mommies by providing workouts, recipes, and fitness tips.
This blog is for those who are thinking of becoming pregnant, are already pregnant, or have given birth and are looking forward to getting their best bodies ever.
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