The Strong Body Guide



What do I get?​

  • New to working out or just starting to get back in shape? Start here!
  • 12 weeks of workouts
  • Includes cardio & stretching
  • At-home LISS routines
  • Alternate HIIT routines
  • Foam-rolling routines
  • Includes a full exercise glossary with step-by-step instructional photos of each move


  • 24/7 access to a private Facebook support group
  • Tips on modifying moves, posture, form, rest days,
    and missed workouts
  • Workouts can be done anywhere, little to no
    equipment needed!
  • Become a part of the #SBGgirls community
  • Only takes 30 minutes out of your day!

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The new workout program bundle is A-mazing. And for a few reasons. It’s only been week one but I feel strong. Mentally and physically. The meal plan has been such a great support of the workouts and its easy. I love that the recipes are quick and easy and satisfying.

Eryn Gann


The bundle is the way to go! Very challenging, and very effective! I couldn’t be more pleased that I purchased it!

Whittani Shaye


I love Diary of a Fit Mommy’s bundle kit with the meal plan! The recipes are delicious and easy to follow, and even include a grocery list for my convenience! And as for the workouts, I love that they are different everyday!

Mary Sales


Join the comunity!
Post your workout selfies and progress photos an tag them
with the #SBGGIRLS hashtag. We're here for you!