GUIDES

The Strong Body Guide

$49.99

Description

What do I get?​

  • 12 weeks of workouts
  • Includes cardio & stretching
  • At-home LISS routines
  • Alternate HIIT routines
  • Foam-rolling routines
  • Includes a full exercise glossary with step-by-step instructional photos of each move

PLUS:

  • 24/7 access to a private Facebook support group
  • Weekly personal workout challenges every Saturday (They are totally optional, but fun!)
  • Tips on modifying moves, posture, form, rest days, and missed workouts
  • Workouts can be done anywhere, little to no equipment needed!
  • Become a part of the #SBGgirls community
  • Only takes 30 minutes out of your day!
SHARE THIS POST:

You may also like…

Testimonial

The new workout program bundle is A-mazing. And for a few reasons. It’s only been week one but I feel strong. Mentally and physically. The meal plan has been such a great support of the workouts and its easy. I love that the recipes are quick and easy and satisfying.

Eryn Gann

Testimonials

The bundle is the way to go! Very challenging, and very effective! I couldn’t be more pleased that I purchased it!

Whittani Shaye

Testimonials

I love Diary of a Fit Mommy’s bundle kit with the meal plan! The recipes are delicious and easy to follow, and even include a grocery list for my convenience! And as for the workouts, I love that they are different everyday!

Mary Sales

#SBGGIRLS

Join the comunity!
Post your workout selfies and progress photos an tag them
with the #SBGGIRLS hashtag. We're here for you!