The Strong body guide & meal plan



  • 12 weeks of workouts that can be done at home with little to no equipment.
  • each workout takes less than 30 minutes-great for busy schedules.
  • step by step instructional picture examples of every move
  • no gym required
  • exercises focus on hiit, strength training, and plymetrics
  • download on any device, anywhere and anytime
  • build a lean tone stomach, butt, thighs, and arms
  • promote fat loss & boost metabolism
  • contains cardio and stretching routines as well!
  • full exercise glossary with images and instructions for every move
  • 12 weeks of clean eating meals
  • meals are easy and quick to make
  • how to count and track your calories & macros
  • everything you need to know about meal prepping
  • tips for breastfeeding moms
  • tips on eating for fatloss and for building muscle
  • clean eating schedule


The new workout program bundle is A-mazing. And for a few reasons. It’s only been week one but I feel strong. Mentally and physically. The meal plan has been such a great support of the workouts and its easy. I love that the recipes are quick and easy and satisfying.

Eryn Gann


The bundle is the way to go! Very challenging, and very effective! I couldn’t be more pleased that I purchased it!

Whittani Shaye


I love Diary of a Fit Mommy’s bundle kit with the meal plan! The recipes are delicious and easy to follow, and even include a grocery list for my convenience! And as for the workouts, I love that they are different everyday!

Mary Sales


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