GUIDES

The Strong Body guide 3.0

$49.99

Description

  • 24/7 access to a private support group online
  • 12 weeks of workouts
  • new and more advanced moves to further challenge and change your body
  • weekly personal workout challenges every Saturday that are totally option but fun!
  • at home LISS routines
  • alternate HIIT routines
  • foam rolling routines
  • stretching routines
  • full exercise glossary
  • 12 weeks of clean eating meals
  • meals are easy and quick to make
  • how to count and track your calories & macros
  • everything you need to know about meal prepping
  • tips for breastfeeding moms
  • tips on eating for fatloss and for building muscle
  • clean eating schedule
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Testimonial

The new workout program bundle is A-mazing. And for a few reasons. It’s only been week one but I feel strong. Mentally and physically. The meal plan has been such a great support of the workouts and its easy. I love that the recipes are quick and easy and satisfying.

Eryn Gann

Testimonials

The bundle is the way to go! Very challenging, and very effective! I couldn’t be more pleased that I purchased it!

Whittani Shaye

Testimonials

I love Diary of a Fit Mommy’s bundle kit with the meal plan! The recipes are delicious and easy to follow, and even include a grocery list for my convenience! And as for the workouts, I love that they are different everyday!

Mary Sales

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