Prenatal Fitness Ball Workout Routine

Here’s a fun and challenging home workout you can do with a fitness ball. You can get your own fitness ball for cheap here. I highly recommend one for everyone as they are amazing for pregnancy and beyond!

Ball Squats

Calf Raises on Ball

Tricep Push Outs on Ball

Split Lunges on Ball

Modified Ball Bridges

Ball Chest Press

Shoulder Press on Ball

Seated Knee Extensions

Bicep Curls on Ball

For a video tutorial of each move, click on the full length video below!

Your trainer and friend,