Prenatal Crossfit Kettlebell Workout
A lot of you ladies have requested a prenatal Crossfit style workout using a kettlebell. I absolutely love my kettlebell and I use it at least once or twice per week!
Here are 5 of my favorite moves that you can do at home. As your belly gets bigger and bigger, you will want to be more careful with your executions, especially while in the third trimester. As always, talk to your doctor first before trying any new exercise.
Two Arm Kettlebell Swings: 3 sets of 10 reps
Kettlebell Leg Lifts: 3 sets of 10 reps (each leg)
Kettlebell Lunge Pass Throughs: 3 sets of 20 reps (alternating)
Figure 8’s: 3 sets of 30 seconds
Kettlebell Squats: 3 sets of 10 reps
For a video tutorial of each move, watch the video below!
Your trainer and friend,