Prenatal Crossfit Kettlebell Workout

A lot of you ladies have requested a prenatal Crossfit style workout using a kettlebell. I absolutely love my kettlebell and I use it at least once or twice per week!

Here are 5 of my favorite moves that you can do at home. As your belly gets bigger and bigger, you will want to be more careful with your executions, especially while in the third trimester. As always, talk to your doctor first before trying any new exercise.

Two Arm Kettlebell Swings: 3 sets of 10 reps

Kettlebell Leg Lifts: 3 sets of 10 reps (each leg)

Kettlebell Lunge Pass Throughs: 3 sets of 20 reps (alternating)

Figure 8’s: 3 sets of 30 seconds 

Kettlebell Squats: 3 sets of 10 reps

For a video tutorial of each move, watch the video below!

Your trainer and friend,