Best 8 Exercises To Reduce Thigh Fat To Make It Slim And Firm

Reducing excessive thigh fat is a common concern when it comes to a physical look, this is mainly what women are after. This stubborn thigh fat will take a lot of effort to burn away along with a good diet...

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9 Fitness Tips to Help You Build Muscle, Lose Fat, and Train Better

If you are in the fitness and bodybuilding world for some time, you’ve probably seen there is a ton of information about training, nutrition and supplements on the internet, magazines, television… Some of it is very useful, but unfortunately, most...

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Breast Implant Illness: One Month Post Op Update

Well, folks! I am officially 4 weeks out of surgery. I also officially have the clear to start resuming daily activities such as picking up my kids, lifting things, and working out. The last month has been so challenging, but...

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My sole mission is to shape and create fit mommies by providing workouts, recipes, and fitness tips.

This blog is for those who are thinking of becoming pregnant, are already pregnant, or have given birth and are looking forward to getting their best bodies ever.

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