Fitness

How to Get Abs | 6 Exercises for a Six Pack

I have been asked so many times the simple question: "how do I get abs?" Oh, if only the answer were that simple! You see, when it comes to abs there are three main areas and priorities that you need...

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Fitness

BANISH BAT WINGS AND BRA STRAP BACK FAT WORKOUT FOR WOMEN

Burn your back fat and tone your triceps with this quick and easy Back Workout for Women. All you need is a set of dumbbells and 15 minutes of your time. This quick and easy bat wing and back workout...

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Diet

14 Day Spring Fitness Challenge: Workouts + Healthy Meals

Can you believe it is almost officially spring?? 2019 is already going faster than we realize and I am personally in the need for some motivation when it comes to my fitness/clean eating journey. There is nothing better than a...

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My sole mission is to shape and create fit mommies by providing workouts, recipes, and fitness tips.

This blog is for those who are thinking of becoming pregnant, are already pregnant, or have given birth and are looking forward to getting their best bodies ever.

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