Diary of a Fit mommy

5 Moves for the Lower Tummy Pooch

How many of you ladies have been dealing with the dreaded tummy pooch? I get many emails each week asking what moves are perfect for targeting the lower abdominal region so I wanted to share a workout just for that area!

Image result for lower pooch

First off, fat accumulates in the lower tummy region after birth because your skin stretches so much leaving empty space for that fat to go. Also, your lower abdomen actually stretches first so this area always ends up suffering more than your upper abs.

There are several wonderful moves out there to target the lower ab portion only, but today I am only going to show you my top 5 favorites that will get those abs sore tomorrow! Here is the full length workout video that you can watch-also please be sure to subscribe to my YouTube channel as I will be posting more workouts!

5 Moves for the Lower Tummy Pooch






Thank you! Stay tuned for next week’s workout!

Want more?

If you cannot make it to a gym and need to workout from home, try my new Strong Body Guide that is helping busy women worldwide get into their best shape ever. Little to no equipment needed for most moves! It also includes a FREE 24/7 online support group in which you can chat with other girls on the plan, ask questions, stay motivated, and more!

Strong Body Guide: 12 Week Home Workout Program

In this guide, you can expect:

– ✅ 12 weeks of workouts that can be done at home with little to no equipment.
– ✅ 225 pages long
– ✅ Each workout takes less than 30 minutes-great for busy schedules.
– ✅ step by step instructional picture examples of every move
– ✅ no gym required
– ✅ exercises focus on hiit, strength training, and plymetrics
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– ✅ contains cardio and stretching routines as well!
– ✅ full exercise glossary with images and instructions for every move

*All guides are digital ebooks available instantly worldwide. Compatible on all devices – Android, iPhone, iPad, Kindle, Nook, Computer, Mac.

Your trainer and friend,