30 Day Crunch Challenge

I hope you all enjoyed the 30 Day Squat Challenge recently! I decided to create a crunch challenge for abs to continue on with my new 30 day workout challenges. I hope you all enjoy it and be sure to let me know how it goes!

Day 1: 10 Crunches

Day 2: 20 Crunches

Day 3: 30 Crunches

Day 4: 40 Crunches

Day 5: REST DAY

Day 6: 50 Crunches

Day 7: 60 Crunches

Day 8: 70 Crunches

Day 9: 80 Crunches

Day 10: REST DAY

Day 11: 90 Crunches

Day 12: 100 Crunches

Day 13: 110 Crunches

Day 14: 120 Crunches

Day 15: REST DAY

Day 16: 130 Crunches

Day 17: 140 Crunches

Day 18: 150 Crunches

Day 19: 160 Crunches

Day 20: REST DAY

Day 21: 170 Crunches

Day 22: 180 Crunches

Day 23: 190 Crunches

Day 24: 200 Crunches

Day 25: REST DAY

Day 26: 210 Crunches

Day 27: 220 Crunches

Day 28: 230 Crunches

Day 29: 240 Crunches

Day 30: REST DAY

Your trainer and friend,