Description
- 12 Week Prenatal Workout Plan
- 4 Week Meal Plan Guide
- Weekly Grocery Shopping Lists
- Clean Eating Tips
- Over 100 Exercises With Step-By-Step Photos
- Workout Glossary With Instructions Provided
- Broken Down Into 3 Parts: 4 Week Workouts Per Trimester
- Each Trimester Has Specific Workouts and Change to Modify Your Growing Belly
- Keeps Metabolism High During Pregnancy
- Reduces Excess Weight Gain During Pregnancy
- 139 Pages
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