Diary of a Fit mommy

Getting Rid of Back Pain & Fatigue With My Pranamat

Ladies, how do you deal with back pain and fatigue? I think all moms tend to suffer from this as we all do so much work from day to day. I love different massages, but I don’t have much free time for salon treatments while I am busy chasing two kids around and trying to clean a home!

About a month ago a massage mat called the Pranamat showed up at my door ? This therapeutic massage mat activates all areas of your body, including back, neck, shoulders, head, hips, abdomen, and feet, eliminating minor muscle aches and pains and tension.

Honestly, at first I was very skeptical with the thought of this mat working wonders for my body, but I decided to give it a try. I have been using it 2 times a day! 10 minutes in the morning and 10 minutes before going to bed! It hurts in the beginning, but no more than 2 minutes, and after you start feeling a pleasant burning sensation. It helps to revitalize your body and restore your natural energy flow.

Pranamat comes with  a manual book-guide with photos, and detailed description about how to use it for different areas of your body! ? Apart from a great back massage and revitalization, the mat is also very beautiful and is being made of highest quality materials. I would totally recommend it to anyone who does not have much free time to go for a massage, because the result of using the the Pranamat is really amazing!


Pranamat ECO Pranamat ECO Natural & Lavender - Top View

Pranamat ECO features dozens of lotus-shaped massage stimulators that put gentle pressure on your problem areas to relieve minor aches, pains, and tension throughout your body—from head to toe. Each mat is made with high-quality, earth-friendly, hypoallergenic materials, making Pranamat ECO ideal for those with chemical sensitivities and allergies.


The treatment is simple; just lie on the Pranamat ECO mat for 15 to 20 minutes every day. This massage mat has been created by wellness experts and harnesses a wonderful combination of ancient theories and holistic therapy to deliver effective body massage via its collection of pointed lotus flowers.

Traditional treatment for body minor pain isn’t for everybody, and if the thought of taking drugs and medication makes you shudder you’ll be pleased to know that there is an alternative that has no risks and no side-effects.

After a session with Pranamat, many users report feeling happier, relaxed, and restored. There are many ways to use Pranamat ECO—for exercise, for improved sleep, after yoga or sports, and more.

Pranamat ECO  can help you to:

  • Increase your sense of well being
  • Relieve minor back and neck pain
  • Improve your quality of sleep
  • Boost energy, quickly and easily
  • Increase skin’s elasticity
  • Revitalize and rejuvenate
  • May reduce the appearance of cellulite
  • Relieve muscle aches, pain and tensions
  • Promote relaxation, positive mood and ease anxiety

Other cool things about Pranamat:

  • Pranamat ECO standard warranty 5 years
  • FDA certified as medical device
  • Made of completely eco-friendly materials
  • Fast and secure worldwide shipping
  • 30 days money back guarantee

Upon receiving the Pranamat ECO, it came neatly packed inside a neat looking box.

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I opened it up and inspected the mat. The fiber was high quality and the entire mat was really beautiful so I could not wait to put it to good use. My goal within the next 30 days was to see if the Pranamat could reduce my back pain and stress as well as relieving my overall soreness from working out. I hate taking medication so I am always one to try natural remedies.

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The Lotus shaped massagers were very pretty!


My first time using the Pranamat went very well, though I did not realize how prickly the lotus-shaped massage stimulators were, but as soon as I laid down on the mat, I could see why they were made this way. Acupressure requires a great deal of pin-point like stimulation in order to really get deep into those muscles. I was able to lay down just fine and the pressure was really strong for the first 5 minutes and then soon passed. I actually started feeling some relief! Instead of focusing on the pain, I was focusing on how good I felt while lying on the mat for the entire 15 minutes. The next day, the pressure was less strong as my body had gotten used to the mat. I was able to lay on it for 20 minutes and so forth. The results kept coming and coming. I started using the Pranamat ECO every morning as a way to “wake me up” and to rejuvenate me for the day.


You can use the mat for every part of your body and while practically doing anything. I sometimes take mine along with me for long car rides and I will be sure to pack it on my long flight to Hawaii. You may also use the mat while practicing yoga as well. If the Lotus shaped massagers are too prickly for you, you can wear a shirt or other clothing, or even place a thin sheet or pillowcase over the mat.

My favorite ways to use the mat is for my back, hands, and feet.



After 30 days was up, I felt like a brand new person! I literally lay on my mat 15 minutes every single day when I first wake up and sometimes also at bedtime to unwind from the day’s stresses. A few things that I noticed improvement on were my:

  • stress levels
  • sleeping habits
  • soreness after a workout
  • my back pain.

I also noticed that I reached for OTC pain relievers a lot less than ever before which was a bonus in my book. I would recommend the Pranamat ECO to anyone who needs minor pain relief, has sleep issues, or just needs some rejuvenation in their days.

Get 10% discount off any mat from 1st to 5th September with the PROMO code SALE10.

Click here to pick your Pranamat and to view all of the pretty colors that it comes in. They even offer a pillow to go with the mat that features the lotus shaped massagers as well! I urge you to give it a try-homeopathic remedies are the way to go.

Your trainer and friend,