Diary of a Fit mommy
Diet

The Perfect Meal Meal Times for Losing Weight

When it comes to weightloss, you should know by now that 5-6 small meals are better than 3 larger meals. By eating every 2 1/2-3 hours, you are keeping your metabolism fired up and soaring high, in turn burning more...

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Diet

Which Protein Powder is Best for You?

I get a ton of questions revolving around protein powder and which one is best. I do take protein powder, but I had stopped once I became pregnant-I actually stopped all supplements-just to be on the safe side. Each and...

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Diet

What Supplements Do You Really Need for Weightloss?

I was asked recently a question on my Facebook page about supplements from one of my readers. She asked, "Can I get the same results without having to use supplements?"   This is actually a really good question. So good, that it lead...

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