INTRODUCING THE STRONG BODY GUIDE

  • Weeks 1-12 Training Guide
  • Workouts Can Be Done Anywhere
  • Little to No Equipment Needed
  • Includes Cardio & Stretching
  • Perfect For Busy Schedules
  • Step By Step Instructional Pictures of Each Move
  • Includes a Full Exercise Glossary With Instructions for Each Move
  • 225 Pages

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Fit For Two: 12 Week Prenatal Workout Plan Bundle (with meal plan)

$59.99
  • 12 Week Prenatal Workout Plan
  • 4 Week Meal Plan Guide
  • Weekly Grocery Shopping Lists
  • Clean Eating Tips
  • Over 100 Exercises With Step-By-Step Photos
  • Workout Glossary With Instructions Provided
  • Broken Down Into 3 Parts: 4 Week Workouts Per Trimester
  • Each Trimester Has Specific Workouts and Change to Modify Your Growing Belly
  • Keeps Metabolism High During Pregnancy
  • Reduces Excess Weight Gain During Pregnancy
  • 139 Pages
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Strong Body Guide + Eat Clean, Get Lean Meal Plan

  • Weeks 1-12 Training Guide
  • 4 Week Meal Plan Guide
  • Weekly Grocery Lists
  • Clean Eating Tips
  • Best Foods For Fat Loss
  • Workouts Can Be Done Anywhere
  • Little to No Equipment Needed
  • Includes Cardio & Stretching
  • Perfect For Busy Schedules
  • Step By Step Instructional Pictures of Each Move
  • Includes a Full Exercise Glossary With Instructions for Each Move
  • 266 Pages
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STRONG BODY GUIDE: 12 WEEK HOME WORKOUT PLAN: Weeks 1-12

$49.99
  • Weeks 1-12 Training Guide
  • Workouts Can Be Done Anywhere
  • Little to No Equipment Needed
  • Includes Cardio & Stretching
  • Perfect For Busy Schedules
  • Step By Step Instructional Pictures of Each Move
  • Includes a Full Exercise Glossary With Instructions for Each Move
  • 225 Pages
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Strong Body Guide Workouts 2.0: Weeks 13-24

$49.99

SBG 2.0 is a continuation of the Strong Body Guide workout program and contains weeks 13-24. SBG 2.0 INCLUDES:

  • 24/7 access to a private support group online
  • 12 more weeks of workouts
  • new and more advanced moves to further challenge and change your body
  • weekly personal workout challenges every Saturday that are totally option but fun!
  • at home LISS routines
  • alternate HIIT routines
  • foam rolling routines
  • stretching routines
  • full exercise glossary
  • tips on modifying moves
  • tips on posture and form
  • tips on rest days and missed workouts
  • 254 pages
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Fit For Two: 12 Week Prenatal Workout Plan

$49.99
  • 12 Week Prenatal Workout Plan
  • Over 100 Exercises With Step-By-Step Photos
  • Workout Glossary With Instructions Provided
  • Broken Down Into 3 Parts: 4 Week Workouts Per Trimester
  • Each Trimester Has Specific Workouts and Change to Modify Your Growing Belly
  • Keeps Metabolism High During Pregnancy
  • Reduces Excess Weight Gain During Pregnancy
  • 98 Pages
SIA

How to Turn Your Blog Into a Business

$29.99
  • 10 Week Guide to Walk You Through Getting Started
  • Step By Step Guide to Creating a Blog & Designing It
  • Sia Shares Her Tips on How She Makes $20,000 a Month By Blogging
  • How to Rock Each Social Media Channel to Get More Followers
  • Includes Tips on How to Turn Your Blog Into a Business
  • 115 Pages
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Eat Clean, Get Lean: 4 Week Meal Plan Guide

$29.99
  • 4 Week Meal Plan Guide
  • Over 50 Clean, Nutritious Recipes
  • Family-Friendly
  • 3 Meals & 2 Snacks Daily
  • Weekly Grocery Lists
  • Meal Planning Schedule
  • Simple Ingredients-Nothing Weird or Expensive
  • Clean Eating Tips
  • Best Foods For Fat Loss
  • 41 Pages
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