Guides

What is the strong body guide?

The “SBG,” or “Strong Body Guide,” is the main workout and meal plan that I offer. The plan is wonderful for any woman out there regardless of being a mom or not. It also makes a fantastic postpartum program though. We have thousands and thousands of ladies who are on the Strong Body Guide and who see results within the first 12 weeks.

What do I get?

  • 24/7 access to a private Facebook support group
  • 12 weeks of workouts
  • Weekly personal workout challenges every Saturday
    (They are totally optional, but fun!)
  • At-home LISS routines
  • Alternate HIIT routines
  • Foam-rolling routines
  • Stretching routines
  • Includes a full exercise glossary with step-by-step instructional photos of each move
  • Tips on modifying moves, posture, form, rest days, and missed workouts

start today