The strong
body guide
- 12-week training Guide
- Workouts can be done anywhere
- Little to no equipment needed
- Include cardio & stretching
- Step by step photos of each move
- Perfect for busy schedules
Pregnancy: 29 Weeks Bump Update
We are nearly 3/4 of the way done with this pregnancy! Its been flying by and before we know it, I will have a little baby in my arms! We have the nursery ready to go and I have packed...
View PostWhat’s In My Hospital Bag? {The Third Time Around}
Before you read this post, I have something to share. If you’ve not created a baby registry on Amazon, it’s something I recommend anyone having a baby. They have just about every product, handle returns perfectly and best of all,...
View PostThird Trimester Must Haves
I am 28 weeks pregnant and its so hard to believe that I have officially hit the third trimester already! This pregnancy has been my fastest yet. It definitely feels like the home stretch that is for sure. So much...
View PostSia cooper
I went to nursing school in 2010 and this is where my weight began climbing. By the time of my graduation, I was overweight, constantly sick, and tired of feeling heavy. I was a full-time college student working part time and I was making barely any money to afford anything more than fast food. I had no clue where to start so I decided to educate myself and make a lifestyle change in which I dropped 45lbs in just 9 months, from clean eating alone.
I started my blog as a way to help keep me accountable, and share with others what has worked and what hasn’t. I also used my blog to help keep me accountable throughout my first pregnancy in which I worked out until labor began and gained 30lbs throughout.
Through this website, I hope to motivate and inspire as many people as I can to transform their lives for the better.
Your trainer and friend,