Six Pack Abs Pilates Workout

This week, we are whittling your abs-Pilates style! These moves may not look like much, but they will leave you sore tomorrow (sorry in advance). Be sure to watch the video below for demonstrations on how to do each core focused exercise.

THE WORKOUT

Pilates Hundred

Kick Sits

Plank Lifts

Single Leg Jackknife

Body Saw

Side Seals

Your trainer and friend,