Description
- 12 weeks of workouts that can be done at home with little to no equipment.
- each workout takes less than 30 minutes-great for busy schedules.
- step by step instructional picture examples of every move
- no gym required
- exercises focus on hiit, strength training, and plymetrics
- download on any device, anywhere and anytime
- build a lean tone stomach, butt, thighs, and arms
- promote fat loss & boost metabolism
- contains cardio and stretching routines as well!
- full exercise glossary with images and instructions for every move
- 12 weeks of clean eating meals
- meals are easy and quick to make
- how to count and track your calories & macros
- everything you need to know about meal prepping
- tips for breastfeeding moms
- tips on eating for fatloss and for building muscle
- clean eating schedule
SHARE THIS POST: