Description
What do I get?
- New to working out or just starting to get back in shape? Start here!
- 12 weeks of workouts
- Includes cardio & stretching
- At-home LISS routines
- Alternate HIIT routines
- Foam-rolling routines
- Includes a full exercise glossary with step-by-step instructional photos of each move
PLUS:
- 24/7 access to a private Facebook support group
- Tips on modifying moves, posture, form, rest days,
and missed workouts - Workouts can be done anywhere, little to no
equipment needed! - Become a part of the #SBGgirls community
- Only takes 30 minutes out of your day!
