What is the strong body guide?
*** Start here*** The “SBG,” or “Strong Body Guide,” is the main workout and meal plan that I offer. The plan is wonderful for any woman out there regardless of being a mom or not. It also makes a fantastic postpartum program though. We have thousands and thousands of ladies who are on the Strong Body Guide and who see results within the first 12 weeks.
What do I get?
- Start here if you are new to working out or looking to get back in shape!
- 24/7 access to a private Facebook support group
- 12 weeks of workouts
- At-home LISS routines
- Alternate HIIT routines
- Foam-rolling routines
- Stretching routines
- Includes a full exercise glossary with step-by-step instructional photos of each move
- Tips on modifying moves, posture, form, rest days, and missed workouts