Diary of a Fit mommy

Getting Through the Fall Season with Truvaga

I am so thrilled to be partnering up with Truvaga again for fall. If you missed it, Truvaga is a handheld vagus nerve stimulator that reduces stress. It works quickly with your body to balance your nervous system, creating a deep, natural relaxation response to calm your racing mind. This little device helps you think more clearly, sleep more soundly and live life more fully.

This fall, my Truvaga is going to be more useful to me than ever because the holidays-and the weeks leading up the Christmas and Thanksgiving-tend to be the most stressful time of year. So why not get started on your routine this fall before the madness begins?

How does Truvaga work? Truvaga’s patented energy signals penetrate the skin and underlying soft tissues to reach the vagus nerve directly, only 1.5cm beneath the skin. It’s an easy, proven way to safely and effectively stimulate the vagus nerve where it counts. Dont worry-it is super gentle and feels great. No shocks or jolts whatsoever. Its like a TENS unit to me.

One quick thing to note about the Truvaga device is that it is not rechargeable, once all sessions are complete, the customer would need to purchase a new product. Note: it does not expire at 6 months as the battery is designed to cover 350 sessions. To use, you will apply the jelly as shown below to help with the conduction.

Step one is to find your vagus nerve. You will then fee where you feel your pulse on the side of your neck which will show you the correct spot to place your Truvaga device. Keeping the electrodes against your neck, increase the intensity (with the “+” button) until you notice a tingling sensation or a slight muscle contraction at the corner of your mouth. You should feel a tingling sensation that is strong but comfortable, this is typically felt between intensity levels 15-25.

Once you’ve found the right location and intensity level, hold Truvaga in place until it beeps twice. This indicates the end of your 2-minute session. Truvaga will automatically turn off after your session. When finished, remove Truvaga from your neck and wipe off any remaining gel on Truvaga and your neck using a soft cloth or tissue. Replace the caps, and you’ll be ready for your next session.

I personally use my Truvaga once in the morning and once at bedtime for best results. I am truly thankful for this medicine-free approach to stress-relief! As you can see, Truvaga is a win for my summer routine! Another cool thing that I love about my Truvaga, as I mentioned above, is that it comes programmed with 350 sessions, which if used twice daily will last approximately 6 months!

Ready to try Truvaga on your own to help you with the stress of the holiday season? They offer free standard shipping and a 30-day money-back guarantee. Not only that, I have a discount code just for you guys. Use code DIARYOFFITMOM for a discount on Truvaga and click here to shop now.

*VALID SEPT 1ST 2023- OCT 31ST 2023, for $10 off your order.

Your trainer and friend,