Fit Pregnancy: 1st, 2nd, & 3rd Trimester Workout Routines
Since I becoming pregnant, I can honestly say that most of my workouts have not varied a whole lot from my pre-pregnancy workouts. Obviously, as time goes on and my belly grows bigger and bigger, I have to tweak little things here and there.
I rely on my personal 12 week prenatal workout program to help ease me through each trimester of fitness. It contains modifications and trimester appropriate exercises to help keep me fit for the entire 40 weeks! I also love doing my cardio and lifting weights as well. I will share with you what my daily workout routines have looked like throughout my entire pregnancy.
Monday
AM:
- 30 minutes incline trainer (10% incline)
- 30 medicine ball weighted curtsy lunges (3 sets)
- 30 barbell squats (3 sets)
PM:
Tuesday
AM:
- 30 minutes incline trainer (5% incline)
- 30 dumbbell rows (3 sets)
- 30 tricep kickbacks (3 sets)
PM:
Wednesday
AM:
- 30 minutes incline trainer (10% incline)
- 30 medicine ball sumo squats (3 sets)
- 30 medicine ball weighted walking lunges (3 sets)
PM:
REST
Thursday
AM:
- 30 minutes incline trainer (5% incline)
- 30 dumbbell curls (3 set)
- 30 barbell overhead presses (3 sets)
PM:
Friday
AM:
- 30 minutes incline trainer (10% incline)
- 30 barbell squats (3 sets)
- 30 barbell lunges (3 sets)
PM:
Saturday
Outdoor recreational activies with the kiddo/husband.
Sunday
REST
Home Workout Equipment
I also wanted to share what equipment I’ve invested in for my home workouts. They are used in this workout and are essential to any home gym!
Your trainer and friend,
