Diary of a Fit mommy

Cleanse Your WHOLE Body With These Five Smoothies!

Ok guys this is AMAZINGNESS. I got these recipes from Dr Kim’s site: http://drbenkim.com/ I’ve followed this cleanse before and it truly gave me more energy.
Looking for more healthy recipes for the full body cleanse program? What follows are five green smoothie recipes – smoothies that are made with green vegetables and ripe fruit – that provide loads of flavor and nutrients to keep you going throughout the day. All of these smoothies are substantial enough to be full meals, so feel free to have “green smoothie days” during the full body cleanse program – days when you drink as many green smoothies as your appetite calls for, and nothing else.
Please note: all of the following recipes are made by blending the listed ingredients in a strong blender. Place the juiciest fruits at the bottom of the blender to create more liquid to liquefy the lettuce and spinach (or any other greens that you may use). If necessary, add a little water to ensure a good blend.
All of the listed ingredients produce approximately 2-3 servings. Enjoy these green smoothies!

Spinach Mango Smoothie

2 cups spinach
2 mangos, peeled and chopped
1 banana

Spinach Peach Smoothie

2 cups spinach
2 peaches, seeds removed
1 cup orange juice
1/2 cup water (optional)

Tropical Green Smoothie

1 head romaine or green leafy lettuce
2 cups water
1 banana
1/2 pineapple, skin and core removed

Blueberry Green Smoothie

1 head romaine lettuce
3/4 cup blueberries, fresh or frozen
1 apple, roughly chopped
1/4 lemon or lime
2 cups water

Grape Cooler Smoothie

Large handful of red seedless grapes, stems removed
Basket of fresh or frozen strawberries, stems removed
1 frozen banana, peeled
1/2 head romaine lettuce
Put grapes at the bottom of blender to create enough liquid to blend the other ingredients; add a little water, if needed.

Your trainer and friend,