Having trouble leaving the house to go to the gym? No problem! Here is a workout that you can do from the comfort of your own home! No equipment needed! Also, be sure to follow me on Instagram and my Facebook page for free...
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How many of you ladies have been dealing with the dreaded tummy pooch? I get many emails each week asking what moves are perfect for targeting the lower abdominal region so I wanted to share a workout just for that...
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Some of you ladies might remember my post last month sharing my new workout outfit from W.I.T.H. that I am absolutely in love with! But just in case you don't, you can view that blog post here. I was recently...
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