Diary of a Fit mommy
Fitness

No-Squats Booty Building Workout For Weak Knees

Squats are hailed as the #1 move to do if you want a bigger, leaner butt. But, are they really? Some of us are not able to do squats-or just simply hate them enough to avoid doing them! However, most...

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Fitness

5 Exercises to Heal Your C-Section Tummy

 It seems that there are tons and tons of postpartum workout plans for mamas out there; however, there are not many plans revolving around the ever popular Cesarean section. One of the MOST common questions I get is: "How can I get rid...

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Fitness

Hip Dips Workout: Exercises to Build Your Hip Muscles

First of all, let’s make something clear, having hip dips isn’t a bad thing! In fact, it’s completely normal. Some women are comfortable with having it and some aren’t. This is one of the most asked questions we get every day...

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