Happy Day #3 ladies! How are you guys enjoying the free workout so far?? Let me know by checking in with me on Instagram and tagging me! Today focuses on LEGS and I promise this will leave you feeling like...
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I had been asked lately what my favorite kettlebell workouts were. I LOVE using my kettlebell-I own two in my home gym! There is just so many things that you can do with one that the possibilities are ENDLESS! There's...
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Are you ready to give yourself a booty lift in just 5 minutes??? No, silly! You won't magically "get a booty" in 5 minutes! However, by doing these 5 key booty moves below, several times a week, in a few...
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