Everytime I get pregnant, it seems as if all of the weight goes straight to my HIPS aka "love handles." Apparently, I am not the only one, either! I have countless pregnant ladies ask me what are some safe, effective...
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I have been lifting during pregnancy since day one of my pregnancy. I am actually lifting more during this pregnancy than my last! Why? Becuase I love it. I do not think that pregnancy is an excuse to stop doing...
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As I am approaching the 20 week mark, I am finding that my workouts haven't really changed much at all! There have been a few modifications, but I am basically doing the same things I did prior to pregnancy. So...
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