Diary of a Fit mommy
Pregnancy

6 Exercises to Induce Labor Naturally

One of the most common questions that I hear heavily pregnant ladies ask is "How can I put myself into labor or induce labor?" Well, sweetheart. I hate to break it to ya, but there's no physical way to really...

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Pregnancy

How I Got Healthier With My Second Pregnancy

"Oh, just wait until she has another one!" This is a comment I would often hear after bouncing back so quickly upon giving birth to my son. For some reason, I guess multiple pregnancies are supposed to insenuate that it...

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Pregnancy

How to Speed Up Labor: Do Squats During Pregancy!

If you are pregnant and haven't been doing your squats regularly, it is time to reconsider that! When you're pregnant, your lower-body muscles have to work harder to help support your growing belly so it is important to keep your glutes,...

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