Diary of a Fit mommy

Fit Pregnancy, Healing Diastasis Recti, C-Section Wokouts, & Your Body After Baby

I wanted to stay fit throughout my pregnancy not only for myself, but because I owed it to my growing baby. So, I worked out for 5 days a week for an hour with 30 minutes of focus being on...

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Dealing With Postpartum Depression {The Second Time Around}

I first spoke on my Postpartum Depression a couple of years ago after the birth of my first child. In a blog post, I wrote about the empty sadness that haunted me soon after giving birth to my son and...

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The Complete Guide to Getting Rid of Diastasis Recti

Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue that connects the two sides of the rectus...

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