Diary of a Fit mommy
Postpartum

10 Effective Diastasis Recti Exercises

 1. The Hand Guidance Exercise: In this workout, you need to use your hands as a tool for “knitting” the muscles in your abdomen back to their normal position. The first step is to lie on your back and place your...

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Postpartum

The Brutal Truth About Postpartum Depression

It is early in the morning and my two babies are still sleeping. I am very tired, but here I am at 3am awake trying to squeeze in just a tiny bit of what I feel is "alone time" before...

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Fitness

Fit Pregnancy, Healing Diastasis Recti, C-Section Wokouts, & Your Body After Baby

I wanted to stay fit throughout my pregnancy not only for myself, but because I owed it to my growing baby. So, I worked out for 5 days a week for an hour with 30 minutes of focus being on...

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