Good morning and Happy December! Today marks the first day of your FITMAS challenge and I am so excited to provide you with this fun and free holiday program to help keep you accountable! I am also doing a DietBet...
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Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment. Here is a fun little workout that you can do in addition...
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Are you ready for a new squat challenge? It has been a while since I have done mini challenges so I thought it would be great to start them back up for fall and winter! After all, who really wants...
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