Recently, I shared my 7 month weightloss results on my Instagram page and everyone's jaw dropped-including my own. For those of you who do not know, I got really sick last year. This unexplained illness lead me to remove my...
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One of the most requested workouts that I get asked to do a video on is BOOBS! Many of you ladies ask me if it is possible to tone, lift, or grow your breasts via exercises or workouts. I will...
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Can you believe it is almost officially spring?? 2019 is already going faster than we realize and I am personally in the need for some motivation when it comes to my fitness/clean eating journey. There is nothing better than a...
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