Diary of a Fit mommy
Fitness

HEAL THE GAP: DIASTASIS RECTI WORKOUT

Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti.  Diastasis recti is a thinning of the tissue that connects the two sides of the...

View Post
Fitness

9 Glute Exercises That Are Better Than Squats

We all know and love the basic squat. Although it’s a legit way to work that back, this move alone won’t get you to your dream butt. Of course, squats engage the glutes, but compound movements such as squats and...

View Post
Fitness

FREE 25 Days of FITMAS Workout Challenge

Hi ladies! I am so excited that you are here for my third FITMAS workout challenge!! The challenge will begin on December 1st and run through Christmas day, hence the name “25 Days of FITMAS.” Each day, you will have a new...

View Post
1 2 3 4 7
X