Diary of a Fit mommy
Fitness

Your Guide to Getting Rid of the Mommy Tummy Pooch

Time and time again, a lot of moms ask me, "Why does my tummy pooch outward?" That damn pooch never seems to budge and loves to make its presence known. This answer to this question isn't always so direct because it could...

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Fitness

5 Day Total Body Home Workout

Who's ready for a 5 day full body workout? As you go through each day, you will have a certain set of exercises designed to target each body part. Do 15 repetitions of each move and complete each move 3...

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Fitness

5 Moves for the Lower Tummy Pooch

How many of you ladies have been dealing with the dreaded tummy pooch? I get many emails each week asking what moves are perfect for targeting the lower abdominal region so I wanted to share a workout just for that...

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