Diary of a Fit mommy
Fitness

HEAL THE GAP: DIASTASIS RECTI WORKOUT

Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti.  Diastasis recti is a thinning of the tissue that connects the two sides of the...

View Post
Workout Challenges

Grow a Booty at Home | Glute Isolation Workout for Instant Results

"What?? Instant results?? Sia you are talking craziness now!" I know this is what you are thinking based off of the title of this blog post. Let me explain. Pump It Up! Glute pumps are a real thing. When you...

View Post
Fitness

FREE 25 Days of FITMAS Workout Challenge

Hi ladies! I am so excited that you are here for my third FITMAS workout challenge!! The challenge will begin on December 1st and run through Christmas day, hence the name “25 Days of FITMAS.” Each day, you will have a new...

View Post
1 2 3 4 12
[elfsight_instagram_feed id="1"]
X