No matter how many times you hear that water is totally good for you, we STILL fail to meet the minimum requirements for water intake daily. Personally, I hate the taste of water.. because.. well.. it has no taste at...
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YAY! You made it to day 2 of the challenge? How's it going? Be sure to let me know on Instagram! I am also doing a DietBet challenge that begins on January 4th so just in case you fall off...
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Since becoming a personal trainer, the top body part that I often hear complained about by various women are thighs-secondly to abs. Women are always wanting to "slim their thighs" or "get rid of thigh fat." Personally, when I was...
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