25 Days of FITMAS Workout Challenge: Day Two
YAY! You made it to day 2 of the challenge? How's it going? Be sure to let me know on Instagram! I am also doing a DietBet challenge that begins on January 4th so just in case you fall off...
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Workout Challenges
Fitness
How to Lose Weight in Your Thighs
Since becoming a personal trainer, the top body part that I often hear complained about by various women are thighs-secondly to abs. Women are always wanting to "slim their thighs" or "get rid of thigh fat." Personally, when I was...
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Workout Challenges
14 Day Fall Fitness Workout & Diet Challenge
Hi ladies and happy fall! Yesterday marked Halloween and today marks the official FIRST day of November! Wow, is fall already flying by?? To celebrate the beginning of a brand new month, I wanted to do something a little special...
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