Diary of a Fit mommy
Diet

The Perfect Meal Meal Times for Losing Weight

When it comes to weightloss, you should know by now that 5-6 small meals are better than 3 larger meals. By eating every 2 1/2-3 hours, you are keeping your metabolism fired up and soaring high, in turn burning more...

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Diet

Which Protein Powder is Best for You?

I get a ton of questions revolving around protein powder and which one is best. I do take protein powder, but I had stopped once I became pregnant-I actually stopped all supplements-just to be on the safe side. Each and...

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Breastfeeding

Best Foods to Boost Milk Supply for Breastfeeding

Yesterday, I had the chance of attending a 3 hour class on the topic of breastfeeding! I decided to take the class since I am a new mommy and have no idea on the basics of breastfeeding.. except for the...

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