When it comes to weightloss, you should know by now that 5-6 small meals are better than 3 larger meals. By eating every 2 1/2-3 hours, you are keeping your metabolism fired up and soaring high, in turn burning more...
View Post
I get a ton of questions revolving around protein powder and which one is best. I do take protein powder, but I had stopped once I became pregnant-I actually stopped all supplements-just to be on the safe side. Each and...
View Post
Yesterday, I had the chance of attending a 3 hour class on the topic of breastfeeding! I decided to take the class since I am a new mommy and have no idea on the basics of breastfeeding.. except for the...
View Post
