Can you believe it is almost officially spring?? 2019 is already going faster than we realize and I am personally in the need for some motivation when it comes to my fitness/clean eating journey. There is nothing better than a...
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When it comes to weightloss, you should know by now that 5-6 small meals are better than 3 larger meals. By eating every 2 1/2-3 hours, you are keeping your metabolism fired up and soaring high, in turn burning more...
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I get a ton of questions revolving around protein powder and which one is best. I do take protein powder, but I had stopped once I became pregnant-I actually stopped all supplements-just to be on the safe side. Each and...
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