How to Calculate Your Macros!

We recently discussed how to count your macros. But now, we are back for round two to find out how to calculate the right amount of macros for you! The thing with calculating, counting, and tracking your macros is that it is very...

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30 Days of Planksgiving: Plank Workout Challenge

Who's ready for a Planksgiving challenge? If your goal is to work on your abs, quads, and arms-this challenge is for you! Planks are an amazing exercise because they target multiple muscle groups in just one simple hard move. Starting...

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Join the #FierceFemalesHub and Come Chat With Us!

This is a sponsored conversation written by me on behalf of SpokeHub. The opinions and text are all mine. Disclaimer: I was asked by Carusele to participate in the #FierceFemalesHub campaign, sponsored by SpokeHub. Although I have been compensated, all...

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My sole mission is to shape and create fit mommies by providing workouts, recipes, and fitness tips.

This blog is for those who are thinking of becoming pregnant, are already pregnant, or have given birth and are looking forward to getting their best bodies ever.

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