Diet

LOW CARB CHICKEN ENCHILADA SOUP {KETO FRIENDLY}

If you love chicken enchiladas but are following a keto or low carb diet, I’ve got the perfect alternative for you-this Low Carb Chicken Enchilada Soup! It has all the same delicious Mexican flavors without all the carbs from the...

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Lifestyle

Try This Simple Test to Spot a Narcissist

Over two years ago, I entered a relationship with a narcissist that lasted exactly one year. You can read about it here. Fresh out of a marriage, I was NARCISSIST BAIT. What is narcissist bait, you may wonder? Someone who...

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Fitness

FREE 25 Days of FITMAS Workout Guide

Happy holidays, friends! I am BACK with my annual 25 Days of Fitmas workout challenge. This is 100% free, but feel free to tip if you wish. I hope you all enjoy it! Be sure to look for exclusive discounts...

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My sole mission is to shape and create fit mommies by providing workouts, recipes, and fitness tips.

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