10 Minute Low Impact Home HIIT Workout

One of my favorite forms of cardio is HIIT or High Intensity Interval Training. Instead of walking on the treadmill for an hour, I can literally burn the same amount of calories within minutes. HIIT can be super intense, but...

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UnderButt Workout for the Ultimate Booty Lift

Behold.. the underbutt. I know what you are thinking: "What in the acutal hell in an underbutt?" It is exactly what is sounds like-that little area where your glutes and your hamstrings meet underneath your booty aka the glute/ham tie...

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Get Rid of Bloating! | Reasons Why You Bloat & How to Stop It

Have you ever found yourself googling “how to get rid of bloating?” Welcome to the bloat world with the rest of us experiencing bloating every now and then. Bloating is a condition that happens when your gastrointestinal tract is filled...

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My sole mission is to shape and create fit mommies by providing workouts, recipes, and fitness tips.

This blog is for those who are thinking of becoming pregnant, are already pregnant, or have given birth and are looking forward to getting their best bodies ever.

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