Diet

A New Way to Rock Your Meatless Mondays

One of my resolutions for 2020 was to limit my meat intake and to improve my overall health. I went to the doctor's office a few months ago and I was so shocked to learn that my cholesterol was high!...

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Lifestyle

What I Learned From My Failed Marriage

No one ever goes into a marriage with the goal of ultimately divorcing. I had always heard about the “7 Year Itch” but was shocked to find out that it was a real thing-at least in my own situation. I...

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Melt Love Handle Fat With This Workout!

Love handles are a hard body fat to lose, but with these total body strength training & cardio workouts, and a healthy diet, you can lower overall body fat and lose it for good. The exercises below also target the...

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My sole mission is to shape and create fit mommies by providing workouts, recipes, and fitness tips.

This blog is for those who are thinking of becoming pregnant, are already pregnant, or have given birth and are looking forward to getting their best bodies ever.

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