Losing the Baby Weight: Mommy & Me Home Workout
When I had my first baby, I realized first hand how hard it was to get anything done.. much less a good workout. My son was crying and crying and wouldn’t nap because all he wanted was mommy’s attention and to be held. So, one day, I held him in both arms as I was standing and starting bobbing up and down with my body. In a split second, he stopped crying and stared smiling with the biggest smile!
This is when I realized.. why not hold him while working out? It was basically like killing two birds with one stone because I got my workout in while he got attention.
When my daughter was born a few months ago, it was a no-brainer that I would also be including her into my workouts as well. Many of us mommies and new mommies do not have much time to make it to a gym or our babies just hate naps!
Here is a nice little mommy & me workout for you to try with your little one at home by using your baby as weight to lose the extra baby weight! (get it???)
Baby Squat & Lifts: 3 sets of 12 reps
Baby Russian Twists: 3 sets of 20 reps
Baby Glute Bridges: 3 sets of 10 reps
Baby Leg Lifts: 3 sets of 12 reps (alternating)
Baby Leg Scissors: 3 sets of 20 reps
Baby Sit Ups: 3 sets of 12 reps
Baby Lunges: 3 sets of 12 reps (per leg)
Baby Squat w/Side Kicks: 3 sets of 12 reps (per leg)
Baby Lunge Kicks: 3 sets of 12 reps (per leg)
Baby Planks: 3 sets of 60 seconds
Baby Push Ups: 3 sets of 10 reps
Baby Mountain Climbers: 3 sets of 20 reps
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– ✅ 12 weeks of workouts that can be done at home with little to no equipment.
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Your trainer and friend,
