Shake Away the Pounds With Country Heat

Back in February, I was introduced to BOD or Beachbody On Demand. Some of you may remember, I had the awesome opportunity to try out the Active Maternity: Prenatal & Postnatal Series while I was pregnant with my daughter Everly and I ended up enjoying it so much that I kept my On Demand subscription to use whenever, wherever I wanted. What makes Beachbody On Demand so cool is that you can view the workouts from your phone, tablet, computer, and even stream it through your tv. Beachbody actually also offers DVDs as well if you are not up for streaming your workouts and I actually just had the opportunity to try the newest workout DVD available called Country Heat.

Country Heat is the newest workout to be released and it mixes country music with dance moves to torch calories and lose that extra bit of weight while having an absolute blast. This workout currently comes in the form of a DVD set and can be purchased straight from Beachbody’s website.

If you do not have or want an On Demand subscription-no problem! Country Heat is actually on DVD. However, if you are already a Beachbody On Demand subscriber and choose to purchase the DVD, you can stream it anytime.

This program is thirty days long and each week has 6 days of workouts and one rest day. The workouts are about 20-30 minutes long and are led by Autumn Calabrese, a celebrity fitness trainer and professionally dancer. The great thing about this workout is that you do not need any weights whatsoever-just your body!

My son and I had a blast dancing to the moves of Country Heat. I was pleased to know that it not only benefited me, but it also was great for the entire family!

Since I have BOD, I had access to the Deluxe version of Country Heat which features more workouts/dances as you can see the workouts in my dashboard below. This is just one of the perks of being a VIP member!

The workout plan even comes with a 30 day calendar to help keep you on track as it tells you which workout to do on what day. Another cool feature of this plan is that you also have access to the meal plan that it comes with when you have BOD.

Each dance has two parts:

The breakdown. This section of the workout breaks down the dance moves step-by-step so that you can learn them at your own pace.
The actual workout/dance. This is the part of the workout in which you complete the workout and put all of the dance moves together.

Something that is really cool is that any level can do this workout! If you have any issues with any of the workouts, there are modified versions of each and every move. One of the workouts included in Country Heat is called Dance Conditioning which is a set of moves to prepare or condition your body for the dancing. I liked this one a lot!

My final thoughts on Beachbody’s Country Heat were:

It was super easy to follow along and to learn all of the dance moves.
It was so much fun and did not feel like an actual workout because you are loving it so much.
It was so fun to do with my son so it’s a great fit for moms.
It was convenient and the workouts were short. This is great for busy moms on the go!
I am not a huge country fan, but I really enjoyed the music.

Head on over to my Instagram page to see a video of me performing a few of the moves from the workout!

To grab your copy of Country Heat on DVD, click here.

If you are interested in Beachbody On Demand, why don’t you try it for free for 7 days?

You can expect to have full access to within On Demand are:

P90X 1,2, & 3
Insanity
21 Day Fix
Turbofire
Brazil Butt Lift
Insanity
PiYo
Hip Hop Abs and more

You can also search the perfect program by choosing a goal from below:

Cardio
Muscle Building
Less than 30 min.
Slim & Tone
Low Impact and more

Not to mention, choosing a trainer:

Tony Horton
Autumn Calabrese
Shaun T
Chalene Johnson
Sagi Kalev and more

For complete access to Beachbody On Demand, it costs $2.99 a week (billed $38.87 quarterly-basically $12 a month) with no starter or cancellation fees included. You must be a Team Beachbody Club member in order to get Beachbody On Demand access.

If you are ready to start your unlimited access to Beachbody On Demand, sign up today!

Disclaimer: Beachbody provided Country Heat for me and my family to try out at no cost. All opinions are my very own.

Your trainer and friend,