Diary of a Fit mommy

7 Moves to Get Rid of Saddlebags {Outer Thighs}

Thigh fat is no fun. My inner and outer thighs are my number one problem area and sometimes it seems impossible to tone it up. However, I have found 7 moves that work wonders for targeting the outer thigh area. In combination with a healthy diet and regular cardio, these moves are highly effective for cutting down the saddlebags and smoothing your thighs.

Outer Thigh Fat {Saddlebags} Workout Video

Move #1: Side Lying Leg Lifts


Move #2: Squat + Side Kicks

Curtsy Lunge

Fire Hydrant

Standing Hip Opener

Lying Leg Circles


What moves would you like to see on the next workout video?

Want more?

If you cannot make it to a gym and need to workout from home, try my new Strong Body Guide that is helping busy women worldwide get into their best shape ever. Little to no equipment needed for most moves! It also includes a FREE 24/7 online support group in which you can chat with other girls on the plan, ask questions, stay motivated, and more!

Strong Body Guide: 12 Week Home Workout Program

In this guide, you can expect:

– ✅ 12 weeks of workouts that can be done at home with little to no equipment.
– ✅ 225 pages long
– ✅ Each workout takes less than 30 minutes-great for busy schedules.
– ✅ step by step instructional picture examples of every move
– ✅ no gym required
– ✅ exercises focus on hiit, strength training, and plymetrics
– ✅ download on any device
– ✅ build a lean tone stomach, butt, thighs, and arms
– ✅ download instantly from anywhere
– ✅ promote fat loss & boost metabolism
– ✅ contains cardio and stretching routines as well!
– ✅ full exercise glossary with images and instructions for every move

*All guides are digital ebooks available instantly worldwide. Compatible on all devices – Android, iPhone, iPad, Kindle, Nook, Computer, Mac.

Your trainer and friend,