3 Day Flat Belly Beginner’s Workout Challenge

Are you new to working out and have little equipment or time to make it to a gym? Here’s a perfect 3 day ab challenge for you to try that is perfect for beginners and for easing you into a new home workout program. For maximum results, it is best to pair with my Strong Body Guide program.

Abs are made in the kitchen, but to really make your abs POP, you need to work those muscles thoroughly.

Here is a fun little workout that you can do in addition to my 12 week home workout!

Also, be sure to follow me on Instagram for free recipes, diet tips, workout videos, and motivation.

The 9 moves that you will complete in the next 3 days are perfect for this and for total ab toning to get your started on your journey to six-pack abs!

Ready? Let’s get started!

Day 1:

• Warm up with 20 minutes of cardio (walking, jogging, jumping jacks, jumping rope, HIIT)
• 30 second forearm plank.
• 15 standing cross-cross crunches.
• 10 reverse crunches.
• Cool down with 5 minutes of stretching.

Day 2:

• Warm up with 20 minutes of cardio (walking, jogging, jumping jacks, jumping rope, HIIT)
• 30 second plank with leg lifts.
• 15 second mountain climbers.
• 20 second side plank.
• Cool down with 5 minutes of stretching.

Day 3:

• Warm up with 20 minutes of cardio (walking, jogging, jumping jacks, jumping rope, HIIT)
• 30 second plank jacks.
• 15 Russian twists.
• 10 bicucle crunches
• Cool down with 5 minutes of stretching.

To get maximum results, you will need to pair your belly workouts with a clean nutrition program such as my 4 week Eat Clean Get Lean cookbook and meal plan!

Want to build a better body in just 12 weeks? 

Welcome to the Strong Body Guide.

In this guide, you can expect:

– ✅ 12 weeks of workouts that can be done at home with little to no equipment.
– ✅ 225 pages long
– ✅ Each workout takes less than 30 minutes-great for busy schedules.
– ✅ step by step instructional picture examples of every move
– ✅ no gym required
– ✅ exercises focus on hiit, strength training, and plymetrics
– ✅ download on any device
– ✅ build a lean tone stomach, butt, thighs, and arms
– ✅ download instantly from anywhere
– ✅ promote fat loss & boost metabolism
– ✅ contains cardio and stretching routines as well!
– ✅ full exercise glossary with images and instructions for every move

*All guides are digital ebooks available instantly worldwide. Compatible on all devices – Android, iPhone, iPad, Kindle, Nook, Computer, Mac.