Welcome to the New Site!

September 17, 2015

Hello and welcome to Diary of a Fit Mommy!

If you are a current follower and would like to still access our old site-no worries! It will still and always be there.

If you are a new follower and would like to browse past articles and blog posts, please click here to view our old blog!

All new posts will be posted on our new site so stay tuned!

Sia Cooper


PLEASE NOTE: Following and/or participating in my blog, daily workouts, meal plans, and any tips or advice is solely your decision. I recommend checking with your physician prior to following any of the workouts or meal plans that I share. I am very open in sharing that I am not a health care professional, personal trainer, nutritionist, or counselor. I provide the workouts, meals, and tips that have worked for me based on my personal experiences.

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