Transform Your Thighs With 3 Moves

August 3, 2017

“Thunder thighs” is a term no woman wants to hear. Sometimes, it doesn’t even take someone else to say anything… it merely takes chafed legs to tell you that it’s time to hit the gym again. Let’s get comfortable in those gorgeous legs again, ladies. These three exercises for inner and outer thighs will work to both tone and elongate those muscles.

Let's get comfortable in those gorgeous legs again, ladies. These three exercises for inner and outer thighs will work to both tone and elongate those muscles. Womanista.com

1. Side Lunge with Glider: Grab your gliders! If you don’t have this equipment, don’t worry. You can use a paper plate, plastic lid or dish towel instead! This move is excellent for toning your glutes and thighs, so get gliding!

side lunge glider

2. Weighted Leg Circles: This is a famous Pilates move that has stuck around for its effectiveness. Who knew drawing circles could be so effective? We like to add ankle weights to make this more challenge, but feel free to skip them.

Image result for lying weighted leg circles

3. Lying Double Leg Lift: This is an amazing move for toning your thighs because it targets both the inside and outside muscles of your upper leg. It’s effective and easy to do at or or the gym.

Mermaid-Crunch_ALL

What is your favorite thigh move?

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PLEASE NOTE: Following and/or participating in my blog, daily workouts, meal plans, and any tips or advice is solely your decision. I recommend checking with your physician prior to following any of the workouts or meal plans that I share. I am very open in sharing that I am not a health care professional, personal trainer, nutritionist, or counselor. I provide the workouts, meals, and tips that have worked for me based on my personal experiences.

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