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FIT FOR TWO: 12 Week Home Prenatal Workout Program February 29, 2016

When I walked out of the hospital with a flat belly, people turned their heads and looked so shocked. I constantly was asked, "How did you bounce back so fast?" Keeping a fit pregnancy worked WONDERS for helping me to get back into shape without…

12 Week Strength Training Workout for Women December 20, 2015

After months and months of asking, I have finally decided to post on a weightlifting routine that you can do in the gym. Now, most of you know that since having my son, I stopped going to a gym altogether, but I instead workout from…

Diary of a Fit Mommy’s 14 Day Lean Legs Challenge August 21, 2015

Diary of a Fit Mommy's 14 Day Lean Legs Challenge Day 1: 10 High Knees/15 Calf Raises/20 Plie Squats Day 2: 15 High Knees/20 Calf Raises/25 Plie Squats Day 3: 20 High Knees/25 Calf Raises/30 Plie Squats Day 4: REST DAY Day 5: 25 High Knees/30 Calf Raises/35…

4 Moves to Target Your Mommy Tummy

Having a baby is such a wonderful experience, but sometimes we are left cringing at what we see in the mirror when we do not recognize ourselves. No postpartum body is the exact same-some women may bounce back perfectly while others generally require a good bit…

Thunder Thigh Thinning Circuit October 14, 2014

Thighs. What a problem area to some women! Sometimes, it seems that no matter what you do, this typical area cannot be toned or tightened. However, that is not the case. As women, our hormones allow us to become more predisposed to storing fat around our midsection,…

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