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The Complete Guide to Getting Rid of Diastasis Recti June 3, 2016

Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue that connects the two sides of the rectus abdominis. When this tissue thins,…

The Truth About Abs + Your Ab Questions Answered! October 6, 2015

One of the main questions that I receive on a DAILY basis is "How can I get abs?" The desire to have a six pack or flat belly amongst most women is so great that it is actually the common request that I get-besides, how to…

5 Exercises That Cause Diastasis Recti During Pregnancy September 29, 2015

Ohhh... the dreaded tummy pooch. Sometimes, the underlying cause is much, much more than just a bunch of loose skin. It could be Diastasis Recti!  Diastasis Recti, also known as abdominal separation, commonly occurs in women who are pregnant. It's super common-so common that actually…

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