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5 Exercises to Build Your Booty July 7, 2016

Here are 5 great exercises to help shape your legs and butt to get you one step closer to your perfect booty! Incorporate these into your workout multiple times per week, make sure your diet is healthy and that you’re doing some cardio to burn…

30 Day Squat Challenge September 22, 2015

Are you ready for a new squat challenge? It has been a while since I have done mini challenges so I thought it would be great to start them back up for fall and winter! After all, who really wants to go outside when it…

“OH MY GOD BECKY” October Workout Challenge September 18, 2015

Good morning, ladies! October is officially around the corner and it is time for you to print your monthly workout calendar. This month, we are targeting the glutes so get ready, because it won't be easy! "OH MY GOD BECKY" October Workout Challenge Thursday October…

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