HOW TO GET THAT BOOTY

December 23, 2016

We all know that big bootys are all the rage right now – but the ultimate question we find ourselves asking is – how do I get one? If you were born with some extra junk in the trunk – then you’re one step ahead! Yes, we’re talking about the KIMMYKS of the world – she did break the internet with dat booty after all. But we ain’t all that lucky – sigh.


 So let’s get building that booty!

Tip 1: You are what you eat!

We all know that abs are made in the kitchen and there’s no exception for your booty either. If you wanna get that perky peach you gotta eat clean. We’re not saying to cut the crap and eat lettuce for every meal – although a salad for lunch is the right move! But it is all about getting that perfect balance and eating everything in moderation. Here’s some food for thought –

foods

Start the day the right way with fresh foods – anything out of a packet is NOT good for you – so ditch the diet Belvita bars and swap them for a yummy green smoothie – we recommend avocado, spinach and kale as your key ingredients – basically anything green chuck it in! This will help trim the fat that surrounds your muscles so they look leaner and muscular.

To gain muscle the only true way is to consume a hella lot of protein so get munching on these foods girls – eggs, chicken, salmon, tuna, turkey, steak, beans and legumes, soya nuts, etc.

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Make sure you have a protein shake after every work out so your muscles can repair bigger and stronger – don’t worry you won’t turn into one of those hench gym lads. I mean look at Tammy – you’d be crazy not too!


Tip 2: Booty Building Exercises

We’ve all heard the dreaded line – SQUAT SQUAT SQUAT. But fortunately for us there are lots of exercises you should be performing to get that bubble but.

One of the most important exercises is CARDIO! Yep, that’s right, it’s time to get sweaty! Without cardio your muscles can’t pop out beneath the fat, so get your trainers on bae we’re going cross country.

Home Exercises

These are our favourite exercises that you can do anywhere, anytime without having to go to the gym –

Heel Raises / Donkey Kicks / Straight Leg Lifts

You can adapt this exercise to target different areas – try it with a bent leg and a straight leg to feel the burn.

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Jump Squats

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Hip Raise / Single Leg Bridges

Try this exercise with both legs on the ground or one leg raised in the air whilst you hip thrust.

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Mountain Climbers

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Fire Hydrants

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Clamshells

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Pistol Squats

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Squat Kick – To the side or behind

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Gym Exercises

Don’t forget you can add weights to all of the above exercises if you’re feeling brave. Here’s our fav exercises to burn that booty in the gym –

Barbell Squat

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Sumo Squat

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Goblet Squat

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Braced Squat

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Dumbell / Barbell Deadlifts

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Dumbbell Lunges

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Side Lunges

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Curtsy Lunges

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If you cannot make it to a gym and need to workout from home, try my new Strong Body Guide that is helping busy women worldwide get into their best shape ever. Little to no equipment needed for most moves!

Strong Body Guide: 12 Week Home Workout Program

In this guide, you can expect:

– ✅ 12 weeks of workouts that can be done at home with little to no equipment.
– ✅ 225 pages long
– ✅ Each workout takes less than 30 minutes-great for busy schedules.
– ✅ step by step instructional picture examples of every move
– ✅ no gym required
– ✅ exercises focus on hiit, strength training, and plymetrics
– ✅ download on any device
– ✅ build a lean tone stomach, butt, thighs, and arms
– ✅ download instantly from anywhere
– ✅ promote fat loss & boost metabolism
– ✅ contains cardio and stretching routines as well!
– ✅ full exercise glossary with images and instructions for every move

*All guides are digital ebooks available instantly worldwide. Compatible on all devices – Android, iPhone, iPad, Kindle, Nook, Computer, Mac.

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PLEASE NOTE: Following and/or participating in my blog, daily workouts, meal plans, and any tips or advice is solely your decision. I recommend checking with your physician prior to following any of the workouts or meal plans that I share. I am very open in sharing that I am not a health care professional, personal trainer, nutritionist, or counselor. I provide the workouts, meals, and tips that have worked for me based on my personal experiences.

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